Helpful and Inspiring

Books I lean on

The Roots In A Woman by Paige Loehr

https://www.amazon.com/dp/B091WFG8TC/ref=cm_sw_em_r_mt_dp_CY1VXA1DG0JS8V59GZEB

Unglued by Lysa Terkeurst

https://www.amazon.com/dp/0310332796/ref=cm_sw_em_r_mt_dp_YRCZHYX94ZZAXJAKMMAF

A Beautiful Life by Kerry Claremsau

Forgiving What You Can’t Forget by Lysa

www.amazon.com/dp/0718039874/ref=cm_sw_em_r_mt_dp_R7V3A0DCCBTAJPVPYYTT

The Gifts of Imperfection by Brene Brown

https://www.amazon.com/dp/159285849X/ref=cm_sw_em_r_mt_dp_FT1SEP8KW8ASN0VKAB72

5 Love Languages by Gary Chapman

https://www.amazon.com/dp/080241270X/ref=cm_sw_em_r_mt_dp_P36PZSS28FPPN9X1CB97

Redeeming Love by Francine Rivers

https://www.amazon.com/dp/1590525132/ref=cm_sw_em_r_mt_dp_ANVYJW97G0A8N04PH5WE

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My Self Care

  • Bath with episome salt with my favorite candles and wine
  • Essential oils
  • Netflix and chill by myself
  • Reading my Bible
  • Writing or journaling
  • Spray tanning and shopping
  • Talking with my husband and friends
  • Barre or yoga
  • Being outside with my family
  • Crafts (something just coloring is soothing)

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Emergency Resources

National Suicide Prevention Lifeline: 800-273-8255

NAMI (National Alliance on Mental Illness) – https://www.nami.org/Home (800)-950-6264

**Local Residents (JOCO)**

Johnson County Mental Health

Advent Health Shawnee Mission https://www.google.com/maps/search/?api=1&query=AdventHealth%20Shawnee%20Mission%2C9100%20West%2074th%20Street%2C%20Merriam%2C%20KS%2C%2066204