Generational Hangover

The Generational Hangover: When you have to face the facts that what you are doing or struggling with is “in the family”. The Hangover – When you have the feelings of genetic doom. What does it mean to be a mom. It means that you created, birthed, and maintain the life of a human being. All of which are not…

The Comparison Hangover

The Comparison hangover – When you are up all night, looking through social media and comparing yourself to others. The hangover, is when you wake up saying 1. Why did I stay up so late? & 2. I need to really work on becoming more like… or am I a good mother like becky? I don’t take my kids on…

Big Deep Breath

Well today was a day. Like a day where I woke up figuratively and literally tangled. Ironically, my messy bun was so tangled I had to tear my hair tie out of hair. So frustrating and painful! So seriously since the moment I opened my eyes to Gods green earth I was greeted with frustration. Once I untangled the hair…

Prevent The Hangover

How I Help Myself Prevent An Emotional Hangover Let me start by saying there is not just one way to cure an emotional hangover, for every person is different. Ideally, it all depends on your style of doing things and what type of personality you tend to adhere too. I know for myself that when its been a hard day…

What Do I Mean By A Mental Hangover?

Recently I was discussing with my therapist about how I was feeling the day after a very stressful night. She had asked me the simple question “How are you feeling” my answer, emotionally hungover. For the first time I was like OMG that is exactly how I feel. I feel like I was up all night drinking and now have…