Mommy’s Mental Hangover

Tag: self care

  • Mental Health in Marriage Ep.1

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    Mhur
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    Listen in to how we handle mental health in our marriage! Please like, share, comment and leave us your questions. Thanks for watching!

  • Doom Rut

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    Mhur
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    Click and hold link to see what my mental rut is like. (Must have an Instagram account to watch) ⬇️ https://www.instagram.com/tv/CO8SNSeJ1Nf/?igshid=1r1s0e739le9p Or www.instagram.com/tv/CO8SNSeJ1Nf/ I will write a blog piece on my rut later this week, when I have time to recover. ✍️

  • Sabotage Hangover

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    Mhur
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    The Hangover: When you go from Success to Fraud to Failure. Acknowledging that you gave up because you let your emotions,(stress, anxiety, doubts, anger, pride) in that moment, drive you to quit something that you were working towards. Some days I wake up motivated and ready to own the day, I am ready to make…

  • Generational Hangover

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    Mhur
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    The Generational Hangover: When you have to face the facts that what you are doing or struggling with is “in the family”. The Hangover – When you have the feelings of genetic doom. What does it mean to be a mom. It means that you created, birthed, and maintain the life of a human being.…

  • Big Deep Breath

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    Mhur
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    Well today was a day. Like a day where I woke up figuratively and literally tangled. Ironically, my messy bun was so tangled I had to tear my hair tie out of hair. So frustrating and painful! So seriously since the moment I opened my eyes to Gods green earth I was greeted with frustration.…

  • Prevent The Hangover

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    Mhur
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    How I Help Myself Prevent An Emotional Hangover Let me start by saying there is not just one way to cure an emotional hangover, for every person is different. Ideally, it all depends on your style of doing things and what type of personality you tend to adhere too. I know for myself that when…

  • What Do I Mean By A Mental Hangover?

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    Mhur
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    Recently I was discussing with my therapist about how I was feeling the day after a very stressful night. She had asked me the simple question “How are you feeling” my answer, emotionally hungover. For the first time I was like OMG that is exactly how I feel. I feel like I was up all…