Mommy’s Mental Hangover

Tag: anxiety

  • Update!

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    Mhur
    in

    Hello everyone! I know it has been a very long time since I have updated this site. I have been working soo hard on my self and finishing my Master program. I am finally in internship (clinical portion) and I am excited to offer my service at a discounted rate. I will be updating this…

  • Forgiveness – A Testimony

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    Mhur
    in

    Well a lot has happened in the past month that I cannot explain the magnitude in writing. I was able to heal a relationship that I thought would always be strained. What is interesting is that over the past 6 months my heart has changed tremendously in the realm of healing and forgiving. Relationships that…

  • Different Does Not Mean BETTER

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    by

    Mhur
    in

    Don’t let someone’s view/confidence diminish your happiness in what you have             When we are talking with family and friends there are moments that we feel loved and appreciated. Then there are moments that we feel less than or in competition with. Why do we do this? Especially, with the people that mean the most to…

  • Yes HE Can!

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    Mhur
    in

    Yes he did, yes he can!!! I need to keep reminding myself those voices in my head or the bad situation I’m in that God will always be there for me! He has conquered all.

  • Reality of My Anxiety and Depression

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    by

    Mhur
    in

  • Mental Health Day

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    by

    Mhur
    in

    Depression is real. My bucket was empty. It was time to refresh and refill! Thankful for everyone’s help with the kids and all the love and support ❤️

  • The Consistency Hangover

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    Mhur
    in

  • Be the Expert on YOURSELF

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    Mhur
    in

    Define what success and happiness looks like for you personally. If you don’t know what that plan looks like for you, it’s time to dig deep and do some self exploration. Don’t base success on what society says your income should be. Don’t base success purely on a yearly work review or your social media…

  • Ground Yourself

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    by

    Mhur
    in

    It’s so easy to get caught up in the day to day. We are a very busy society that is driven by money , quotas and other peoples schedules. We get so focused on making everything succeed and prefect we forget sometimes to take inventory of our own happiness. I am notorious for having great…

  • Social Interaction Hangover

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    by

    Mhur
    in

    The Hangover: When you have regretful thoughts of things you said or did during a social gathering or interaction. Im sure we can all think of a conversation we had with someone that makes us cringe. Like what in the world was I thinking saying those things. From elaborating, creating false narratives or being too…