Mommy’s Mental Hangover

Tag: mental health

  • Update!

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    by

    Mhur
    in

    Hello everyone! I know it has been a very long time since I have updated this site. I have been working soo hard on my self and finishing my Master program. I am finally in internship (clinical portion) and I am excited to offer my service at a discounted rate. I will be updating this…

  • Reality of My Anxiety and Depression

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    Mhur
    in

  • Mental Health Day

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    by

    Mhur
    in

    Depression is real. My bucket was empty. It was time to refresh and refill! Thankful for everyone’s help with the kids and all the love and support ❤️

  • Today I feel defeated

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    by

    Mhur
    in

    Depression is real. Even for someone trying to do all the hard work to keep it under control. Sometimes the illness is stronger than my efforts. But even though I feel defeated and invalid I won’t give up! I know God gave me a purpose and a beautiful life. I ask for prayers and Grace.…

  • The Consistency Hangover

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    Mhur
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  • Be the Expert on YOURSELF

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    by

    Mhur
    in

    Define what success and happiness looks like for you personally. If you don’t know what that plan looks like for you, it’s time to dig deep and do some self exploration. Don’t base success on what society says your income should be. Don’t base success purely on a yearly work review or your social media…

  • Ground Yourself

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    Mhur
    in

    It’s so easy to get caught up in the day to day. We are a very busy society that is driven by money , quotas and other peoples schedules. We get so focused on making everything succeed and prefect we forget sometimes to take inventory of our own happiness. I am notorious for having great…

  • Social Interaction Hangover

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    Mhur
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    The Hangover: When you have regretful thoughts of things you said or did during a social gathering or interaction. Im sure we can all think of a conversation we had with someone that makes us cringe. Like what in the world was I thinking saying those things. From elaborating, creating false narratives or being too…

  • My Favorite Pre-Drink is : Anxiety

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    by

    Mhur
    in

    Definition: When you keep sippin on that overindulgent drink of panic/stimulation Hangover: The spiral you are sliding down because of what you spun in your mind the night before Have you ever taken a marble and put it in a gravity pit, its a huge funnel (tornado) activity? You put marbles in and you watch…

  • Biggest Insecurity

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    by

    Mhur
    in