Mommy’s Mental Hangover

Tag: panic attacks

  • The Consistency Hangover

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    Mhur
    in

  • Ground Yourself

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    by

    Mhur
    in

    It’s so easy to get caught up in the day to day. We are a very busy society that is driven by money , quotas and other peoples schedules. We get so focused on making everything succeed and prefect we forget sometimes to take inventory of our own happiness. I am notorious for having great…

  • Social Interaction Hangover

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    Mhur
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    The Hangover: When you have regretful thoughts of things you said or did during a social gathering or interaction. Im sure we can all think of a conversation we had with someone that makes us cringe. Like what in the world was I thinking saying those things. From elaborating, creating false narratives or being too…

  • My Favorite Pre-Drink is : Anxiety

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    by

    Mhur
    in

    Definition: When you keep sippin on that overindulgent drink of panic/stimulation Hangover: The spiral you are sliding down because of what you spun in your mind the night before Have you ever taken a marble and put it in a gravity pit, its a huge funnel (tornado) activity? You put marbles in and you watch…

  • Doom Rut

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    Mhur
    in

    Click and hold link to see what my mental rut is like. (Must have an Instagram account to watch) ⬇️ https://www.instagram.com/tv/CO8SNSeJ1Nf/?igshid=1r1s0e739le9p Or www.instagram.com/tv/CO8SNSeJ1Nf/ I will write a blog piece on my rut later this week, when I have time to recover. ✍️

  • Sabotage Hangover

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    by

    Mhur
    in

    The Hangover: When you go from Success to Fraud to Failure. Acknowledging that you gave up because you let your emotions,(stress, anxiety, doubts, anger, pride) in that moment, drive you to quit something that you were working towards. Some days I wake up motivated and ready to own the day, I am ready to make…